Founder of the Vital Force Method

Prema Trujillo is not a conventional yoga teacher—she is the founder of the Vital Force Method, a therapeutic yoga system designed to disrupt stagnation and restore the body’s natural energetic flow. Her work moves beyond traditional instruction. Each session is designed to recalibrate the nervous system, reorganize energy, and bring the body back into alignment—Often felt before they are fully understood. Blending movement, breathwork, and sound-based therapy, Prema guides clients through experiences that are both grounding and transformative. Her approach is precise, intuitive, and deeply attuned—meeting the body exactly where it is, while quietly shifting it toward where it’s meant to be. She works across environments—from private sessions and curated group experiences to luxury resort settings—bringing the same level of intention, presence, and depth into every space she enters. This is not passive wellness. It is an active return to the body’s vital force.