The Vital Force Method
The Vital Force Method is a therapeutic system designed to activate and direct the body’s energetic flow through movement and breath. Each session uses repetitive kriya-based sequences, breathwork, and targeted postures to identify and release areas of stagnation—restoring clarity, balance, and vitality from within. This approach works with the body’s internal intelligence rather than against it, creating strength, stability, and energetic alignment without force or exhaustion. Sessions are available privately in Santa Fe and online.
Sound-Based Therapy
Sound-Based therapy uses frequency and vibration to support nervous system regulation and deeper energetic restoration. Through immersive sound experiences, the body is guided into a state of release-allowing tension, stress, and stagnation to dissolve naturally. This work complements the Vital Force Method, creating a more complete approach to balance, restoration, and internal alignment. Sessions are offered privately and in small group settings in Santa Fe
Practice From Anywhere
Experience the Vital Force Method through live, guided online sessions. Each practice integrates movement, breathwork, and energetic awareness to support strength, balance, and nervous system regulation—wherever you are. For ongoing practice, access a private online space with guided sessions, integration, and continued support.
Work With Prema
Private sessions are offered by inquiry and tailored to the individual—integrating the Vital Force Method and sound-based therapy.